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Moderate Workout Program

Back 2 School

Moderate    2 Weeks   5 Workouts Avg 14 min

Target Areas: Tone Muscle, Mini Series, Bodyweight

Equipment: Exercise Mat, Chair

Back 2 School
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

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This training program is available in Workout Trainer for iOS & Android.

Description

Did you know that exercising regularly can improve your productivity and your ability to concentrate? Whether you are at a desk all day studying or working, this Back 2 School Mini Series gives you just the break you need to relieve stress, recharge your brain and reflect on your work! These workouts hit your full body and target specific muscle groups like your legs, shoulders and core. Don't be a slave to your computer, take a break and get the blood flowing to your brain. You can thank us later!

Calendar
S M T W T F S
1 2 Day 2 3 4 5 Day 5 6 7 Day 7
8 9 10 Day 10 11 12 13 Day 13 14
Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Completed By

Yunie Valentine
Michelle Launhardt
Jannel Saunders
Danette Paro
Jade Poff
Laya H
Rashawn Robinson
Stanley Banda

Currently Enrolled

Kevin Foster
Ellen Werner
Neyla Berrada
Lacarlton Barnes
Malcolm Jefferson
Megan C
Louise Wood
Alyssa Cortez

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