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Moderate Workout Program

Office Exercises & Stretches

Moderate    2 Weeks   14 Workouts Avg 8 min

Target Areas: Improve Flexibility, Office Equipment, Specialty, Stay Fit

Equipment: Chair, Wall, Dumbbells

Office Exercises & Stretches
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

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This training program is available in Workout Trainer for iOS & Android.

Description

On average, we spend 9.3 hours a day sitting! Sitting at length makes us feel tired, stiff and introduces muscle imbalances. This program will remind you to stay agile with simple yet effective office-worthy workouts ranging from 5-15 minutes in length. Research shows that the healthier you are, the more productive you are at work. Sounds like a WIN WIN to us at Skimble!

Calendar
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Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Completed By

Maria Ly
Leeann Felicetta
Anthony Vg
Andrew K
Jen Keller
Carlos Moralejo

Currently Enrolled

Larissa M.
David J Tuffin Jr
Marcia H.
瑠美 漆原
Robert H.
Alex S.
Patricia R.

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Quickdraw Adjustable Dumbbells
Top Choice for this Program

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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