Ashon Avent

Trainer

Ashon Avent

Norwich, CT

Weight Loss, Strengthen & Tone, Diabetes

I used to be over 450lbs...I understand the struggle and importance of taking your health seriously.

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About Me

I approach each client as a family to try and bring change and hope that things are possible. My personal experience from being a sports coach, motivator, and educator help me to approach each person with open mind and approach to deliver results. With my own personal journey I've learned from the the beginning it's just one day at a time.

My Workouts

15 mins 45 secs, Intense

7 mins 46 secs, Intense

Recent Updates

25 Nov

Ashon Avent is now following:

23 Nov

Ashon Avent created a workout:

15:45

Intense

03 Sep

Ashon Avent is now following:

09 Jul

Ashon Avent added a photo:

12 Oct

All I can say is Wow! I know this was a lot of hard work, dedication and sacrifice. Awesome!

29 Apr

wow!!!

24 May

Ashon Avent is now following:

Dominique Beltran

23 May

via Android

Ashon Avent did a workout:

32:30

Moderate

23 May

via Android

Ashon Avent started a training program:

4 Weeks

Moderate

01 Apr

Ashon Avent added a photo:

01 Apr

Ashon Avent added a photo: