Trainer

Laura Gazley

St. Catharines, On

Weight Loss, HIIT/Interval, Strength Training

I believe that health and fitness aren't just a way to lose weight, it's a lifestyle that will help you do all the things you want!

17 Followers

About Me

I lost close to 100lbs on my own using diet and exercise. I currently compete in powerlifting and I love to teach others the joy of movement!

My Programs

My Workouts
more

Warmup

4 mins 50 secs, Beginner

Lower Body Blast

17 mins 11 secs, Moderate

HIIT 2

10 mins 40 secs, Intense

HIIT1

10 mins 40 secs, Intense

Killer Upper Body

14 mins 5 secs, Moderate

Full Body 30 Mins

11 mins 28 secs, Moderate

Recent Updates

27 Feb

via Android

Laura Gazley did a workout:

Total Kettlebell A

22:00

Moderate

26 Feb

via Android

Laura Gazley started a training program:

Kettlebell: Lean

3 Weeks

Moderate

03 Dec

Laura Gazley added a workout collection:

Sample workouts

29 Nov

Laura Gazley created a workout:

Warmup

04:50

Beginner

28 Nov

Laura Gazley created a workout:

Lower Body Blast

17:11

Moderate

28 Nov

Laura Gazley created a workout:

HIIT 2

10:40

Intense

28 Nov

Laura Gazley created a workout:

HIIT1

10:40

Intense

28 Nov

Laura Gazley created a workout:

Killer Upper Body

14:05

Moderate

28 Nov

via Android

Laura Gazley did a workout:

Full Body 30 Mins

11:28

Moderate

28 Nov

Laura Gazley created a workout:

Full Body 30 Mins

11:28

Moderate

20 Nov

	1 Photo
	2 Workouts Completed
	1 Created Program
	6 Created Workouts
	1 Collection