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Kathy Friend

US Military Base, South Korea · www.getstrongwithtriad.com


Strength Training, Weight Loss, Yin Yoga


Fitness professional, competitive Masters weightlifter, Army spouse and mom of three.


15 Followers

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About Me

I am a certified Exercise Physiologist with the American College of Sports Medicine, an AFAA-certified Personal Trainer and Group Exercise instructor, a CrossFit Level 1 Trainer, and a certified Sports Performance Coach with USA Weightlifting. I hold a level 1 certification from Precision Nutrition. I am a competitive Masters Olympic Weightlifter, and an Army wife and mother.



Recent Updates

Kathy Friend
17 Oct
Kathy Friend added a photo:
03 Aug
grate picture:)