Fitness & Nutrition. I can help you in all aspects of your journey. Say hi, ask me anything and start your coaching with me! ✌
Bodyweight, Core Conditioning, Healthy Dieting
Personal Trainer, Olympic Lifting Trainer, Nutritional Advisor/Nutritonist, Sports Nutritional Advisor, Life Coach
Strength Training, Weight Loss, Healthy Dieting
Former soldier, inventor of UniKurve Fitness and owner of #PhysBox Fitness Centre
HIIT/Interval, Strength Training, Strengthen & Tone
The qualification aims to provide learners with an understanding of health and safety in a fitness environment, customer service, anatomy and physiology, personal training programmes and sessions, and nutrition.
The Advanced Diploma in Personal Nutrition teaches students how to assist members of the community to adapt their health through diet.
The qualification enable learners to understand the concept of health and well-being; identify positive effects of exercise; analyze the 'need' for exercise; understand the nutritional requirements; prepare and implement an exercise and nutrition plan.