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Beginner Workout

10 Minutes To Stretching

Beginner   10 minutes

Vanessa Van
 		    Added By Vanessa Van
10 Minutes To Stretching
Description

Exercises to stretch the body and relax

Exercises

Set 1: 1 round
Hamstring and Shoulder Stretches
Hamstring and Shoulder Stretches
40 seconds
Chin to Chest Stretch
Chin to Chest Stretch
30 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
40 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
40 seconds
Right Tricep Stretch
Right Tricep Stretch
40 seconds
Left Tricep Stretch
Left Tricep Stretch
40 seconds
Right Quad Stretch
Right Quad Stretch
30 seconds
Left Quad Stretch
Left Quad Stretch
30 seconds

Set 2: 1 round
Child's Pose
Child's Pose
1 minute
Cat Cow
Cat Cow
50 seconds
Upward Facing Dog
Upward Facing Dog
20 seconds
Wide Leg Stretches
Wide Leg Stretches
1 minute
Lying Hamstring Stretches
Lying Hamstring Stretches
1 minute
Pretzel Stretches
Pretzel Stretches
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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