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Exercises

Set 1: 1 round
Squats
Squats
1 min 30 secs
Leg Lifts
Leg Lifts
1 min 30 secs
Deep Lunges
Deep Lunges
1 min 30 secs
Side Lunges
Side Lunges
1 min 30 secs
Tippy Toes
Tippy Toes
1 min 30 secs
Glute Kickbacks
Glute Kickbacks
1 min 30 secs
Hamstring Kickbacks
Hamstring Kickbacks
1 min 30 secs
Lateral Leg Lifts
Lateral Leg Lifts
1 min 30 secs
Dumbbell Sumo Squats
Dumbbell Sumo Squats
1 min 30 secs
Lying Right Leg Lifts
Lying Right Leg Lifts
45 seconds
Lying Left Leg Lifts
Lying Left Leg Lifts
45 seconds
Right Laying Clams
Right Laying Clams
45 seconds
Lying Right Leg Circles
Lying Right Leg Circles
45 seconds
Lying Right Leg Back Circles
Lying Right Leg Back Circles
45 seconds
Left Laying Clams
Left Laying Clams
45 seconds
Lying Left Leg Circles
Lying Left Leg Circles
45 seconds
Lying Left Leg Back Circles
Lying Left Leg Back Circles
45 seconds


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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