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Description

Nice casual 5min of booty pumping ;)


Exercises

Set 1: 1 round
Glute Circles
Glute Circles
40 seconds
Glute Circles
Glute Circles
40 seconds

Set 2: 1 round
Rest
Rest
10 seconds

Set 3: 1 round
Left Bridge Glute Circles
Left Bridge Glute Circles
40 seconds
Right Bridge Glute Circles
Right Bridge Glute Circles
40 seconds

Set 4: 1 round
Rest
Rest
10 seconds

Set 5: 1 round
Lying Right Leg Lifts
Lying Right Leg Lifts
1 minute
Lying Left Leg Lifts
Lying Left Leg Lifts
1 minute


Related Workouts

Booty Workout!
15 mins 30 secs, Moderate
Booty time
7 minutes, Moderate
Booty Bulk
6 mins 10 secs, Moderate
Booty Workout
8 mins 45 secs, Moderate
Bootay
8 mins 40 secs, Moderate


Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
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✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.


Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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