Body Beast (Bulk Chest)

Chest workout from the body beast serious.Uses various types of sets to keep your muscles in a state of confusion.Timings are a little sketchy so skip forward when the desired reps are completed.On the incline fly/incline press superset, miss out the rest after 8 reps and go straight to the drop set.Minimum equipment required is a set of dumbbells and a Swiss ball.

Exercises

Set 1: 1 round

Jog on the Spot

30 seconds

Small Forward Arm Circles

15 seconds

Small Reverse Arm Circles

15 seconds

Tricep Push Ups

15 seconds

Push-Ups

15 seconds

Wide Push-Ups

15 seconds

Jog on the Spot

20 seconds

Set 2: 3 rounds

Incline Dumbbell Fly

45 seconds

Stability Ball Incline Press

45 seconds

Rest

1 minute

Set 3: 1 round

DROP SET

10 seconds

Stability Ball Incline Press

30 seconds

Set 4: 1 round

Rest

1 min 30 secs

Set 5: 5 rounds

Dumbbell Chest Press with Rotation

15 seconds

Hold

10 seconds

Set 6: 1 round

Rest

1 min 30 secs

Set 7: 3 rounds

Stability Ball Incline Press

45 seconds

Increase Weight

10 seconds

Set 8: 1 round

Rest

1 min 30 secs

Set 9: 3 rounds

Stability Ball Incline Press

45 seconds

Reduce Weight

10 seconds

Set 10: 1 round

Rest

45 seconds

Set 11: 3 rounds

Close Grip Press To Fly

1 minute

Rest

40 seconds

Set 12: 1 round

Ball Push-Ups

20 seconds

Flying Supermans

20 seconds

Ball Push-Ups

20 seconds

Russian Twists

30 seconds

Ball Push-Ups

15 seconds

Set 13: 1 round

Chest Stretch

1 minute

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