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Description

Get your butt on the up and up with this quick but effective toning workout! Levels 2-3: do the workout 2-3 times though. Start your day in a bootyful way:)


Exercises

Set 1: 1 round
Squats
Squats
1 minute
Plie Squats with Weights
Plie Squats with Weights
1 minute
Donkey Whips
Donkey Whips
1 minute
Alternating Fire Hydrants
1 minute
Right Bridge Glute Circles
Right Bridge Glute Circles
30 seconds
Left Bridge Glute Circles
Left Bridge Glute Circles
30 seconds
Yoga Bridge
Yoga Bridge
1 minute


Related Workouts

Brazilian Butt
18 minutes, Intense
Brazilian Butt
3 mins 50 secs, Intense
Brazilian Butt Work Out
30 minutes, Moderate


Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.


Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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