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Beginner Workout

Back pain gone !

Beginner   13 minutes

Target Areas: Full Body

Equipment: Wall, Chair

Vishwajit Joshi
 		    Added By Vishwajit Joshi
Back pain gone !
Tags
Bodyweight Workouts Full Body Workouts Wall Workouts Chair Workouts
Description

Do away with your back pain with persistent practice of these gentle exercises !

Exercises

Set 1: 1 round
Lying Torso Twist
Lying Torso Twist
45 seconds
Cobra
Cobra
45 seconds
Bird Dog
Bird Dog
45 seconds
Standing Backbend
Standing Backbend
45 seconds
Crunches
Crunches
45 seconds
Floor Bridge
Floor Bridge
45 seconds
Cat Cow
Cat Cow
45 seconds
Bent Knee Twists
Bent Knee Twists
45 seconds
Flying Supermans
Flying Supermans
45 seconds
Contralateral Limb Raises
Contralateral Limb Raises
45 seconds
Wall Sit
Wall Sit
30 seconds
Hamstring Kickbacks
Hamstring Kickbacks
45 seconds
Knee Folds
Knee Folds
45 seconds
Glute Kickbacks
Glute Kickbacks
45 seconds
Sphinx Pose
Sphinx Pose
45 seconds
Lying Supermans
Lying Supermans
45 seconds
Seated Hip Flexor Lifts
Seated Hip Flexor Lifts
45 seconds
Seated Knee Raises
Seated Knee Raises
45 seconds

Workout Discussion

21 Nov
This really helped with the pain I still had after recovering from lumbago. Thank you!
22 Jul
I love it <3

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Recommended Gear

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Workout Categories

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abs & core

Abs & Core

bodyweight

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youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

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toning

Toning

full body

Full Body

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