How to do: Boat Pose

Sit on your tailbone and grasp your shins with your hands. Slowly extend both arms and legs in a V position and balance here. Breathe.

Each Workout Trainer Exercise Includes

✓ Follow-along video, photo & audio cues

✓ Add this exercise to your own workouts

✓ Heart rate stats with smartwatches / BT HR Monitors

 

Similar Exercises

Modified Boat Pose

Bow Pose

Chair Pose

Sideways Bow Pose

Hero Pose

Standing Bow Pose

Exercises in the same Category

Left Eight-Angle Pose

Sage Pose

Heron Pose

Eagle Pose

Left Side Crane

Side Stretch with Reverse Prayer

Exercises that work the same Muscles

Good Morning Medicine Ball Catches

Half Side Planks

Left Eight-Angle Pose

Standing Backbending Stretch

L Chin-Ups

Rope Climb

Exercises with the same Equipment

Cool Down Jogging

Run at a Steady Pace

Half Side Planks

Left Eight-Angle Pose

High Intensity Running

Standing Backbending Stretch