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Exercises

Set 1: 1 round
Wall Push Ups
Wall Push Ups
1 min 30 secs
Rest
Rest
30 seconds
Kneeling Push-Ups
Kneeling Push-Ups
30 seconds
Rest
Rest
30 seconds
Wall Diamond Push Ups
Wall Diamond Push Ups
1 min 30 secs
Rest
Rest
30 seconds
Kneeling Push-Ups
Kneeling Push-Ups
1 min 30 secs
Rest
Rest
30 seconds
Wall Push-Ups with Clap
Wall Push-Ups with Clap
1 min 30 secs


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7 minutes, Moderate
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11 minutes, Moderate
Chest And Arms
18 mins 30 secs, Intense
Chest / Arms
7 minutes, Moderate


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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