Just stretching

All of my fav stretching n modified from top 30 sun stretches plus Double leg stretch=shin box stretch Adv glute roll=sitting pretzel stretch Head to knee= b wide Side stretch=same as above w arm to the ceiling Tabletop = Cat cow with butt moving to L&R 1/2 Frog pose = frog pose with butt & legs moving Lying quad stretch Then Lying L shape with arm waving to another side

Workout Discussion

21 Jan

Peter S.

need explanations of exercises; some dont even have an image to follow 😕☹

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