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Moderate Workout Program

8 Week WORKIT

Moderate    8 Weeks   62 Workouts Avg 23 min

Equipment: Exercise Mat, Cardio Machine, Pull Up Bar, Dumbbells, Kettlebells, Strength Machine, Chair, Stair Machine

Jl Herbert
 		    Added By Jl Herbert
8 Week WORKIT
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

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This training program is available in Workout Trainer for iOS & Android.

Description

8 week program

Calendar
S M T W T F S
1 2 Day 2: "Leg/Ass", "12 Minute Steps"
+1 more
3 4 Day 4: "Core Relief", "18 Min Run"
+1 more
5 Day 5: "Legs 2" 6 Day 6: "HIIT Core Basics" 7
8 Day 8: "Basic Arms", "18 Min Run"
+1 more
9 Day 9: "Leg/Ass", "12 Minute Steps"
+1 more
10 11 Day 11: "Core Relief", "18 Min Run"
+1 more
12 Day 12: "Legs 2" 13 Day 13: "HIIT Core Basics" 14
15 Day 15: "Basic Arms", "18 Min Run"
+1 more
16 Day 16: "Leg/Ass", "12 Minute Steps"
+1 more
17 18 Day 18: "Core Relief", "18 Min Run"
+1 more
19 Day 19: "Legs 2" 20 Day 20: "HIIT Core Basics" 21
22 Day 22: "Basic Arms", "18 Min Run"
+1 more
23 Day 23: "Leg/Ass", "12 Minute Steps"
+1 more
24 25 Day 25: "Core Relief", "18 Min Run"
+1 more
26 Day 26: "Legs 2" 27 Day 27: "HIIT Core Basics" 28
29 Day 29: "Basic Arms", "18 Min Run"
+1 more
30 Day 30: "Leg/Ass", "12 Minute Steps"
+1 more
31 32 Day 32: "Core Relief", "18 Min Run"
+1 more
33 Day 33: "Legs 2" 34 Day 34: "HIIT Core Basics" 35
36 Day 36: "Basic Arms", "18 Min Run"
+1 more
37 Day 37: "Leg/Ass", "12 Minute Steps"
+1 more
38 39 Day 39: "Core Relief", "18 Min Run"
+1 more
40 Day 40: "Legs 2" 41 Day 41: "HIIT Core Basics" 42
43 Day 43: "Basic Arms", "18 Min Run"
+1 more
44 Day 44: "Leg/Ass", "12 Minute Steps"
+1 more
45 46 Day 46: "Core Relief", "18 Min Run"
+1 more
47 Day 47: "Legs 2" 48 Day 48: "HIIT Core Basics" 49
50 Day 50: "Basic Arms", "18 Min Run"
+1 more
51 Day 51: "Leg/Ass", "12 Minute Steps"
+1 more
52 53 Day 53: "Core Relief", "18 Min Run"
+1 more
54 Day 54: "Legs 2" 55 Day 55: "HIIT Core Basics" 56
Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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