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Moderate Workout Program

🔥 Cardio ZONE Full BODY 🔥

Moderate    6 Weeks   45 Workouts Avg 35 min

Equipment: Stability Ball, Foam Roller, Resistance Bands, Exercise Mat

Tanya P
 		    Added By Tanya P
🔥 Cardio ZONE Full BODY 🔥
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

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This training program is available in Workout Trainer for iOS & Android.

Description

This is a low impact, no jumping, knee friendly workout that is gentle on the joints, yet ensures you burn fat thanks to the short intervals.

Calendar
S M T W T F S
1 2 Day 2: "👣Heel Pain Exercises👣 ♻️ Plantar Fascia ♻️ ✅ TP ✅", "🔥45 Min LISS WALKING WORKOUT🔥KNEE FRIENDLY CARDIO for WEIGHT LOSS🔥ALL STANDING🔥NO JUMPING🔥"
+1 more
3 4 Day 4: "Yoga For The Feet | 30 Minute Practice | Yoga With Adriene", "20 MIN INTENSE CARDIO HIIT Workout - Full Body Fat Burner (No Equipment, No Repeat)", "Low Impact Cardio Aerobics | Move To The Beat ♫"
+2 more
5 6 Day 6: "👣Heel Pain Exercises👣 ♻️ Plantar Fascia ♻️ ✅ TP ✅", "No Jumping HIIT | Burn 500 Cals"
+1 more
7
8 Day 8: "Yoga For The Feet | 30 Minute Practice | Yoga With Adriene", "5000 STEPS IN 30 Min - Walking FAT BURN Workout to the BEAT, Super Fun, No Repeat, No Jumping"
+1 more
9 10 Day 10: "👣Heel Pain Exercises👣 ♻️ Plantar Fascia ♻️ ✅ TP ✅", "🔥45 Min LISS WALKING WORKOUT🔥KNEE FRIENDLY CARDIO for WEIGHT LOSS🔥ALL STANDING🔥NO JUMPING🔥"
+1 more
11 12 Day 12: "Yoga For The Feet | 30 Minute Practice | Yoga With Adriene", "30 Minute Total Body Mini Band Workout | Resistance Bands Workout Cardio & Strength"
+1 more
13 14 Day 14: "👣Heel Pain Exercises👣 ♻️ Plantar Fascia ♻️ ✅ TP ✅", "10000 Steps For Weight Loss"
+1 more
15 16 Day 16: "👣Heel Pain Exercises👣 ♻️ Plantar Fascia ♻️ ✅ TP ✅", "Cardio HIIT Dance | 400 Cal", "Cardio HIIT Dance | 400 Cal"
+2 more
17 18 Day 18: "Yoga For The Feet | 30 Minute Practice | Yoga With Adriene", "Metabolic Walking for Weight Loss"
+1 more
19 20 Day 20: "👣Heel Pain Exercises👣 ♻️ Plantar Fascia ♻️ ✅ TP ✅", "10000 Steps For Weight Loss"
+1 more
21
22 Day 22: "Yoga For The Feet | 30 Minute Practice | Yoga With Adriene", "5000 STEPS IN 30 MIN AT HOME | Do it twice to get 10000 STEPS | Weight Loss Workout | NO JUMPING"
+1 more
23 24 Day 24: "👣Heel Pain Exercises👣 ♻️ Plantar Fascia ♻️ ✅ TP ✅", "🔥 Tabata Walking 🔥"
+1 more
25 26 Day 26: "Yoga For The Feet | 30 Minute Practice | Yoga With Adriene", "🔥35 Min KICKBOXING ABS🔥LOW IMPACT CARDIO for WEIGHT LOSS🔥KNEE FRIENDLY🔥NO JUMPING🔥NO REPEAT🔥"
+1 more
27 28 Day 28: "👣Heel Pain Exercises👣 ♻️ Plantar Fascia ♻️ ✅ TP ✅", "10000 Steps For Weight Loss"
+1 more
29 30 Day 30: "👣Heel Pain Exercises👣 ♻️ Plantar Fascia ♻️ ✅ TP ✅", "🔥40 Min Low Impact FULL BODY HIIT Workout🔥No Equipment🔥No Jumping🔥No Repeat🔥Super Sweaty🔥"
+1 more
31 32 Day 32: "Yoga For The Feet | 30 Minute Practice | Yoga With Adriene", "🔥35 MIN Low Impact HIIT🔥Cardio & Toning Workout for All Fitness Levels🔥All Standing🔥No Repeat🔥"
+1 more
33 34 Day 34: "👣Heel Pain Exercises👣 ♻️ Plantar Fascia ♻️ ✅ TP ✅", "10000 Steps For Weight Loss"
+1 more
35
36 Day 36: "👣Heel Pain Exercises👣 ♻️ Plantar Fascia ♻️ ✅ TP ✅", "🔥45 Min LISS WALKING WORKOUT🔥KNEE FRIENDLY CARDIO for WEIGHT LOSS🔥ALL STANDING🔥NO JUMPING🔥"
+1 more
37 38 Day 38: "Yoga For The Feet | 30 Minute Practice | Yoga With Adriene", "🔥20 Min FAST CARDIO for Weight Loss🔥SUPERSONIC TABATA WORKOUT🔥ALL STANDING🔥NO JUMPING🔥KNEE FRIENDLY🔥", "🔥20 MIN LISS CARDIO WORKOUT🔥LOW INTENSITY STEADY STATE CARDIO🔥LOW IMPACT🔥KNEE FRIENDLY🔥"
+2 more
39 40 Day 40: "👣Heel Pain Exercises👣 ♻️ Plantar Fascia ♻️ ✅ TP ✅", "30 Minute Total Body Mini Band Workout | Resistance Bands Workout Cardio & Strength"
+1 more
41 42 Day 42: "👣Heel Pain Exercises👣 ♻️ Plantar Fascia ♻️ ✅ TP ✅", "10000 Steps For Weight Loss"
+1 more
Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Currently Enrolled

Tanya P

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Rep Fitness Resistance Bands
Top Choice for this Program

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

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