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Intense Workout Program

Lean Pilates: Precision

Intense    3 Weeks   9 Workouts Avg 20 min

Target Areas: Strengthen Core, Tone Muscle, Low Impact, Bodyweight, Studio Style

Equipment: Exercise Mat

Lean Pilates: Precision
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

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This training program is available in Workout Trainer for iOS & Android.

Description

So, your Pilates game is already pretty tight and now you're looking for a little motivation. Or maybe you just graduated from our Pilates II program and are ready to take it to the next level. Lean Pilates: Precision is sure to deliver you the challenge you want, with workouts targeting the core, legs, arms, glutes, and back. You will also get some great pilates-yoga fusion workouts to balance out this program. Get ready to feel the precision!

Calendar
S M T W T F S
1 2 Day 2 3 4 Day 4 5 6 Day 6 7
8 Day 8 9 10 Day 10 11 12 Day 12 13 14 Day 14
15 16 Day 16 17 18 Day 18 19 20 21
Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Completed By

Jon Abrams
𝔻𝕖𝕤𝕖𝕣𝕥 𝔽𝕠𝕩🦊 🌟
Jeong Gayoung
Sandy Warner
Joji Rw
Natalya A
Samantha Alridge-taylor
Bobbi S

Currently Enrolled

Annabelle Chapman
Rebecca Harford
Stephanie Stroud
Elvis Chan
Annmarie Stephens

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