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Beginner Workout Program

Getting Started

Beginner    4 Weeks   12 Workouts Avg 9 min

Target Areas: Beginner Guides, Bodyweight, Low Impact, Stay Fit

Equipment: Exercise Mat

Adam Weber
 		    Added By Adam Weber
Getting Started
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

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This training program is available in Workout Trainer for iOS & Android.

Description

This is a light beginner friendly workout program for those who are just getting into fitness. No equipment required. Just 15 minutes and water.

Calendar
S M T W T F S
1 2 Day 2: "Getting Started - Week 1" 3 4 Day 4: "Getting Started - Week 1" 5 6 Day 6: "Step It Up - 1" 7
8 9 Day 9: "Step It Up - 1" 10 11 Day 11: "Getting Started - Double Up" 12 13 Day 13: "Getting Started - Double Up" 14
15 16 Day 16: "Step Up - 2" 17 18 Day 18: "Step Up - 2" 19 20 Day 20: "The 15's" 21
22 23 Day 23: "The 15's" 24 25 Day 25: "Step Up - 3" 26 27 Day 27: "Step Up - 3" 28
Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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