Sexy Booty

Hit the ground running with this nice little interval exercise that will workout your thighs, hips, butt, and abs. Go as hard as you can and embrace the burn.

Exercises

Set 1: 1 round

Jog on the Spot

1 minute

Set 2: 1 round

Right Leg Front-and-Back Lunges

50 seconds

Crescent Lunges

1 minute

Left Leg Front-and-Back Lunges

50 seconds

Rest

20 seconds

Set 3: 1 round

Lying Supermans

50 seconds

Floor Bridge

50 seconds

Straight Single Leg Floor Bridges

50 seconds

Rest

15 seconds

Glute Combo Kickback

50 seconds

Full Plank with Leg Lifts

50 seconds

Rest

10 seconds

Right Bridge Glute Circles

30 seconds

Left Bridge Glute Circles

30 seconds

Set 4: 1 round

Weighted Sumo Squat

50 seconds

Rest

10 seconds

Dumbbell Split Jumps

40 seconds

Rest

10 seconds

Side Shuffles

50 seconds

Rest

10 seconds

Single Leg Balance with Leg Swings

1 minute

Rest

15 seconds

Set 5: 1 round

90 Lat Stretch

20 seconds

Quad Stretches

20 seconds

Knee Folds

20 seconds

Standing Leg Stretches

20 seconds

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40 mins 18 secs, Beginner

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