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Intense Workout

Super Bodyweight Tabata

Intense   4 minutes

Target Areas: Lower Body

Equipment: No Equipment

Super Bodyweight Tabata
Tags
Bodyweight Workouts Lower Body Workouts Zero Equipment Workouts
Description

Did you know actor Henry Cavill did high intensity interval workouts to train for his leading role in the movie Superman? That inspired us to develop this superb HIIT Tabata workout! Burn maximum fat in the least possible time with max reps for each bodyweight exercise. Do this with friends and make note of each other's reps. Repeat regularly & feel like you can take on the world!

Workout Discussion

16 Aug
Good variety of muscles worked in this shorty!
14 Sep
Fast when you are short on time
22 Apr
How much does this workout burn calories
03 Oct
Short, fast and efficient

Appears In

interval timers
HIIT
fitness tests
Fitness Tests
weight loss
Weight Loss
bodyweight
Bodyweight

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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