9 Weeks
54 Workouts
Avg 25 min
Target Areas: Stay Fit, Tone Muscle, Build Muscle, Lose Weight
Equipment: Barbell, Bench, Dumbbells, Box or Step, Strength Machine, Pull Up Bar, Chair, Stability Ball
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Added By Tim Walker |
This training program is available in Workout Trainer for iOS & Android.
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Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.
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