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Moderate Workout Program

Just 30 A Day

Moderate    6 Weeks   54 Workouts Avg 20 min

Target Areas: Lose Weight, Strengthen Core, Build Muscle, Tone Muscle, Stay Fit

Equipment: Box or Step, Barbell, Bench, Dumbbells, Stability Ball, Pull Up Bar, Chair

Tim Walker
 		    Added By Tim Walker
Just 30 A Day
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

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This training program is available in Workout Trainer for iOS & Android.

Description

30

Calendar
S M T W T F S
1 Day 1: "15car 1", "15 Cst"
+1 more
2 Day 2: "Walk 30" 3 Day 3: "15car 1", "Bb15"
+1 more
4 Day 4: "Walk 30" 5 Day 5: "15 Card 3", "15 Lc"
+1 more
6 Day 6: "Walk 30" 7
8 Day 8: "15 Car 2", "15 Cst"
+1 more
9 Day 9: "Walk 30" 10 Day 10: "15 Car 2", "Bb15"
+1 more
11 Day 11: "Walk 30" 12 Day 12: "15 Car 2", "15 Lc"
+1 more
13 Day 13: "Walk 30" 14
15 Day 15: "15 Card 3", "15 Cst"
+1 more
16 Day 16: "Walk 30" 17 Day 17: "15 Card 3", "Bb15"
+1 more
18 Day 18: "Walk 30" 19 Day 19: "15 Card 3", "15 Lc"
+1 more
20 Day 20: "Walk 30" 21
22 Day 22: "15car 1", "15 Sbt"
+1 more
23 Day 23: "Walk 30" 24 Day 24: "15car 1", "Cb 15"
+1 more
25 Day 25: "Walk 30" 26 Day 26: "15 Card 3", "15 Lc"
+1 more
27 Day 27: "Walk 30" 28
29 Day 29: "15 Car 2", "15 Sbt"
+1 more
30 Day 30: "Walk 30" 31 Day 31: "15 Car 2", "Cb 15"
+1 more
32 Day 32: "Walk 30" 33 Day 33: "15 Car 2", "15 Lc"
+1 more
34 Day 34: "Walk 30" 35
36 Day 36: "15 Card 3", "15 Sbt"
+1 more
37 Day 37: "Walk 30" 38 Day 38: "15 Card 3", "Cb 15"
+1 more
39 Day 39: "Walk 30" 40 Day 40: "15 Card 3", "15 Lc"
+1 more
41 Day 41: "Walk 30" 42
Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Currently Enrolled

Luna Lisa

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