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Moderate Workout Program

Lean Pilates: Flow

Moderate    3 Weeks   9 Workouts Avg 19 min

Target Areas: Strengthen Core, Tone Muscle, Low Impact, Studio Style, Bodyweight

Equipment: Exercise Mat

Lean Pilates: Flow
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

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This training program is available in Workout Trainer for iOS & Android.

Description

The Lean Pilates: Flow series is designed to take your Pilates game a level up from beginner status. The exercises have been carefully selected to create long and lean muscle tone with a strong focus on core strength. These workouts aren't too long, so you can fit them into your busy schedule. When you complete the entire program you are sure to feel fantastic, both mentally and physically. Flow with it!

Calendar
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1 2 Day 2 3 4 Day 4 5 6 Day 6 7
8 Day 8 9 10 Day 10 11 12 Day 12 13 14 Day 14
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Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Completed By

Sandy Warner
Caterina Serini
Samantha Alridge-taylor
Amanda Brayton
Marissa Caraballo
Tamara Merchant
Roxanne Abbott
Admiral J. Brown

Currently Enrolled

Gizem Nur Kollik
Matt Noble
Robert M Bray
Lori Payne

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