Skimble
Workout Trainer on iOS Device
Download on the App Store   Download Workout Trainer from Google Play.   Download Workout Trainer from Samsung Galaxy Store
Moderate Workout Program

Egypt

Moderate    4 Weeks   48 Workouts Avg 30 min

Target Areas: Lose Weight, Build Muscle, Tone Muscle

Equipment: Dumbbells, Barbell, Bench, Box or Step, Chair, Pull Up Bar

Tim Walker
 		    Added By Tim Walker
Egypt
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

Download Workout Trainer now for free!

Download on the App Store Download Workout Trainer from Google Play.

This training program is available in Workout Trainer for iOS & Android.

Description

Pyramid workouts

Calendar
S M T W T F S
1 Day 1: "Pyramid Cb", "Walk The Fat Off"
+1 more
2 Day 2: "Summer Time Shred Full Body A Pm", "Jog/Walk"
+1 more
3 Day 3: "Pyramid Bt", "Walk The Fat Off"
+1 more
4 Day 4: "Summer Time Shred Full Body B Pm", "Boxing"
+1 more
5 Day 5: "Pyramid Ls", "Walk The Fat Off"
+1 more
6 Day 6: "Summer Time Shred Full Body C Pm", "Chucky's Tabata"
+1 more
7
8 Day 8: "Pyramid Cb", "Walk The Fat Off"
+1 more
9 Day 9: "Summer Time Shred Full Body A Pm", "Jog/Walk"
+1 more
10 Day 10: "Pyramid Bt", "Walk The Fat Off"
+1 more
11 Day 11: "Summer Time Shred Full Body B Pm", "Boxing"
+1 more
12 Day 12: "Pyramid Ls", "Walk The Fat Off"
+1 more
13 Day 13: "Summer Time Shred Full Body C Pm", "Chucky's Tabata"
+1 more
14
15 Day 15: "Pyramid Cb", "Walk The Fat Off"
+1 more
16 Day 16: "Summer Time Shred Full Body A Pm", "Jog/Walk"
+1 more
17 Day 17: "Pyramid Bt", "Walk The Fat Off"
+1 more
18 Day 18: "Summer Time Shred Full Body B Pm", "Boxing"
+1 more
19 Day 19: "Pyramid Ls", "Walk The Fat Off"
+1 more
20 Day 20: "Summer Time Shred Full Body C Pm", "Chucky's Tabata"
+1 more
21
22 Day 22: "Pyramid Cb", "Walk The Fat Off"
+1 more
23 Day 23: "Summer Time Shred Full Body A Pm", "Jog/Walk"
+1 more
24 Day 24: "Pyramid Bt", "Walk The Fat Off"
+1 more
25 Day 25: "Summer Time Shred Full Body B Pm", "Boxing"
+1 more
26 Day 26: "Pyramid Ls", "Walk The Fat Off"
+1 more
27 Day 27: "Summer Time Shred Full Body C Pm", "Chucky's Tabata"
+1 more
28
Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

Related Programs

The Long Road
The Long Road
Lose Weight, Build Muscle, Tone Muscle, Stay Fit
19 Weeks, 138 Workouts
No more Excuses No More Giving Up It's Time Change Your Life
No more Excuses No More Giving Up It's Time Change Your Life
Lose Weight, Build Muscle, Tone Muscle
13 Weeks, 118 Workouts
Fat Burn Extreme
Fat Burn Extreme
2 Weeks, 12 Workouts
Bodyweight For Beginners
Bodyweight For Beginners
4 Weeks, 16 Workouts
Just 30 A Day
Just 30 A Day
Lose Weight, Strengthen Core, Build Muscle, Tone Muscle, Stay Fit
6 Weeks, 54 Workouts
MMA Training
MMA Training
5 Weeks, 25 Workouts
Quickdraw Adjustable Dumbbells
Top Choice for this Program

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Programs with the same Equipment

HIGH FREQUENCY TRAINING HFT
HIGH FREQUENCY TRAINING HFT
7 Weeks, 22 Workouts