4 Weeks
64 Workouts
Avg 27 min
Target Areas: Lose Weight, Build Muscle, Tone Muscle
Equipment: Barbell, Bench, Dumbbells, Box or Step, Chair
 |
Added By Tim Walker |
This training program is available in Workout Trainer for iOS & Android.
| S | M | T | W | T | F | S |
|---|---|---|---|---|---|---|
1
+1 more
|
2
+2 more
|
3
+1 more
|
4
+2 more
|
5
+1 more
|
6
+2 more
|
7
|
|
8
+1 more
|
9
+2 more
|
10
+1 more
|
11
+2 more
|
12
+1 more
|
13
+2 more
|
14
|
|
15
+1 more
|
16
+2 more
|
17
+1 more
|
18
+2 more
|
19
+1 more
|
20
+2 more
|
21
|
|
22
+1 more
|
23
+2 more
|
24
+1 more
|
25
+2 more
|
26
+1 more
|
27
+2 more
|
28
|
Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.
Find a Program
