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Intense Workout

Nice Buns Hun

Intense   19 minutes

Target Areas: Glutes

Equipment: Exercise Mat

Tre' D.
 		    Added By Tre' D.
Nice Buns Hun
Tags
Bodyweight Workouts Glute Workouts No Equipment Workouts
Description

Another workout to tighten up those cheeks. It will hurt but just smile through it like it ain't Shhhh!

Exercises

Set 1: 1 round
Bottom to Bottom Squats
Bottom to Bottom Squats
1 minute
Rest
Rest
10 seconds
Dragon Squats
Dragon Squats
1 minute
Rest
Rest
10 seconds
Squat Pulses
Squat Pulses
30 seconds
Donkey Whips
Donkey Whips
1 minute
Glute Kickbacks
Glute Kickbacks
1 minute
Glute Circles
Glute Circles
1 minute
Donkey Whips
Donkey Whips
1 minute
Glute Kickbacks
Glute Kickbacks
1 minute
Glute Circles
Glute Circles
1 minute
Left Low Glute Kicks
Left Low Glute Kicks
1 minute
Right Low Glute Kicks
Right Low Glute Kicks
1 minute
Rest
Rest
20 seconds
Floor Bridge
Floor Bridge
45 seconds
Right Bridge Glute Circles
Right Bridge Glute Circles
45 seconds
Left Bridge Glute Circles
Left Bridge Glute Circles
45 seconds
Tip Toe Glute Bridge
Tip Toe Glute Bridge
45 seconds
Glutes 100
Glutes 100
2 minutes
Rest
Rest
30 seconds

Set 2: 1 round
Garland Pose
Garland Pose
30 seconds
Left Half Pigeon
Left Half Pigeon
30 seconds
Right Half Pigeon
Right Half Pigeon
30 seconds
Child's Pose
Child's Pose
25 seconds

Workout Discussion

15 Dec
I puked the first time I did this. Great workout.

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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bodyweight

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weightlifting

Weightlifting

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HIIT

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Toning

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