Moderate Workout

The Whole !

Moderate Duration 42 minutes

Target Areas: Full Body

Added By Vishwajit Joshi

Tags

Full Body Workouts

Description

Total body workout

Exercises

Set 1: 1 round

High Knees

45 seconds

Seated Leg Lifts

Seated Leg Lifts

45 seconds

Single Leg Balance with Leg Swings

Single Leg Balance with Leg Swings

1 min 30 secs

Rest

30 seconds

Knee Circles

45 seconds

Jazz Kicks

45 seconds

Butt Kickers

45 seconds

Rest

30 seconds

Prisoner Squats

Prisoner Squats

30 seconds

Big Forward Arm Circles

Big Forward Arm Circles

30 seconds

Front Kicks

45 seconds

Big Reverse Arm Circles

Big Reverse Arm Circles

30 seconds

Rest

15 seconds

Flutter Kicks

45 seconds

Cobra

45 seconds

Mountain Climbers

Mountain Climbers

30 seconds

Rest

30 seconds

Elbow Plank with Leg Lifts

Elbow Plank with Leg Lifts

30 seconds

Leg Pull Back

45 seconds

Arm Pumps

1 minute

Set 2: 1 round

Crunches

45 seconds

Elbows to Hands Plank

Elbows to Hands Plank

45 seconds

Rest

15 seconds

V-Sit Crunches

30 seconds

Plank Bird Dog

45 seconds

Rest

15 seconds

Plank Hop Outs

30 seconds

Rest

15 seconds

Right Side Kicks

Right Side Kicks

30 seconds

Left Side Kicks

Left Side Kicks

30 seconds

Rest

30 seconds

Upward Plank

30 seconds

Rest

10 seconds

Tricep Dips

30 seconds

Jumping Jacks

30 seconds

Rest

30 seconds

YTA

45 seconds

Shadow Boxing

45 seconds

Rest

30 seconds

Set 3: 1 round

Lying Right Leg Lifts

Lying Right Leg Lifts

45 seconds

Straight Single Leg Floor Bridges

Straight Single Leg Floor Bridges

45 seconds

Lying Left Leg Lifts

Lying Left Leg Lifts

45 seconds

Rest

15 seconds

Contralateral Limb Raises

Contralateral Limb Raises

45 seconds

Butt Lifts

45 seconds

Set 4: 1 round

Side Cross Kicks

Side Cross Kicks

45 seconds

Kneeling Push-Ups

Kneeling Push-Ups

45 seconds

Cross Knees to Elbows

Cross Knees to Elbows

45 seconds

Alternating Side Reaches

Alternating Side Reaches

45 seconds

Bicycle Abs

45 seconds

Rest

15 seconds

High Glute Kickbacks

High Glute Kickbacks

1 min 30 secs

Tricep Push Ups

Tricep Push Ups

30 seconds

Rest

15 seconds

Pogo Hops

30 seconds

Rest

30 seconds

Right Back Kicks

Right Back Kicks

45 seconds

Left Back Kicks

Left Back Kicks

45 seconds

Rest

10 seconds

Russian Twists

30 seconds

Front Back Hops in Place

Front Back Hops in Place

45 seconds

Rest

30 seconds

Lying Torso Twist

Lying Torso Twist

45 seconds

Cat Cow

45 seconds

Single Leg Lifts

Single Leg Lifts

45 seconds

Rest

15 seconds

Ice Skaters

45 seconds

Shadow Boxing

45 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 6

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body

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