Ricardo Nunez

Light resistance: level 6 Medium resistance: level 8 Distance: 5.42 mi Avg speed: 10.85 mph

Last round: Glutes brudge in bench: 12 reps @ 50 lbs

Light resistance: level 6 Medium resistance: level 8 Distance: 5.43 mi. Avg speed: 10.87 mph

Last round: Bent over rows: 22.5 lbs for 8 reps Hammer curls: 15 lbs for 12 reps Dumbbell rear lateral raises: 10 lbs for 12 reps (could not find the 12.5 lb weights - focused on form) Bicep curls: 10 lbs for 12 reps (could not find the 12.5 lb weights - focused on form) Right kettlebell swings: 15 lbs (8kg) for 12 reps (could not find the 17.5 lb weights - focused on form) Left kettlebell swings: 15 lbs (8 kg) for 12 reps (could not find the 17.5 lb weights - focused on form)

Light resistance: level 5 Medium resistance: level 7 Distance: 4.80ish mi. Avg speed: 6 ish mph

Last round Deadlifts: 12 reps @ 75 lbs (37.5 lbs / arm) Squats: 12 reps @ No Weight (left thigh behind knee feels overused. Need to take it easy today.) Calf raises: 12 reps @ 75 lbs (37.5 lbs / arm) Side lunge and touch: 24 reps @ 10 lbs (5 lbs / arm) (left thigh behind knee feels overused. Need to take it easy today.)