H’dari Hayes

Trainer

H’dari Hayes

New York

Athletic Performance, Strength Training, Weight Loss

I am determined to help clients understand the importance of physical fitness, taking w/ them structure & knowledge of exercise.

About Me

Started my fitness journey at 5. Played multiple sports throughout my teenage yrs and young adult life. When I moved to L.A. I found a new found technique to fitness and that’s incorporating meditation, reiki, yoga, and chakra lining into my fitness journey. Creating this profound way I can connect my mind, body and spirit into reaching my goal stress free.

My Programs

Kurt The Man

My Workouts
more

Caroline Workout 10/24

Caroline Workout 10/24

33 mins 2 secs, Moderate

Monica Chest & Arms 10/22

Monica Chest & Arms 10/22

1 minute, Moderate

Vladimir Workout 10/14

Vladimir Workout 10/14

49 mins 22 secs, Moderate

24 mins 50 secs, Moderate

21 mins 1 sec, Moderate

21 mins 5 secs, Moderate

Recent Updates

24 Oct

H’dari Hayes created a workout:

Caroline Workout 10/24

33:02

Moderate

22 Oct

H’dari Hayes created a workout:

Monica Chest & Arms 10/22

01:00

Moderate

14 Oct

H’dari Hayes created a workout:

Vladimir Workout 10/14

49:22

Moderate

08 Oct

H’dari Hayes created a workout:

24:50

Moderate

02 Oct

H’dari Hayes created a workout:

21:01

Moderate

30 Sep

H’dari Hayes created a workout:

21:05

Moderate

27 Sep

H’dari Hayes created a workout:

Kurt The Man Friday

26:13

Moderate

20 Sep

H’dari Hayes created a workout:

30:06

Moderate

20 Sep

H’dari Hayes created a workout:

26:03

Moderate

13 Sep

via iOS

H’dari Hayes did a workout:

27:03

Moderate

11 Sep

H’dari Hayes created a workout:

27:03

Moderate

27 Aug

H’dari Hayes added a photo: