Beginner's Guide: Neck | Shoulders | Back

Beginner

2 Weeks

6 Workouts

Avg 11 min

Target Areas: Beginner Guides, Bodyweight, Studio Style

Equipment: No Equipment

Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers

✓ Awesome audio coaching, video & photo

✓ Dynamic scheduling to fit your busy lifestyle

✓ Friendly reminders at your preferred time

✓ Guidance to achieve your fitness goals

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This training program is available in Workout Trainer for iOS & Android.

Description

Most can agree, we often harbor stress in our neck and shoulders. These crucial body parts, designed to support and protect our eyes and brain, bear the brunt of a lot of tension which leads to stiffness and discomfort. If this unwanted kind of pain resonates with you, we've got just the remedy: it's called a "Chill Pill" and it comes in the form of the program you see right here. Take a Chill Pill 3x a week for 2 weeks and by the end you will notice a relaxing of your shoulders, a more liberated neck, and an uplift in your overall well-being. Dive in and relish the transformation!

Calendar

S	M	T	W	T	F	S
1	2	3	4	5	6	7
8	9	10	11	12	13	14

Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 6

Beginner's Guide: Neck | Shoulders | Back

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