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Intense Workout Program

Heart Healthy 500+ Calorie Burn

Intense    4 Weeks   12 Workouts Avg 51 min

Target Areas: Lose Weight, Bodyweight, Improve Endurance, Cardio, Stay Fit

Equipment: Exercise Mat

Heart Healthy 500+ Calorie Burn
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

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This training program is available in Workout Trainer for iOS & Android.

Description

Lace up your sneaks and get ready for a heart pounding, feel-good, all-bodyweight program that will set your health up for success. Endurance is the name of the game here with all workouts being within a 40-60 min range. We promise there are only a few burpees as we've also kept our low-impact friends in mind with this grouping. We understand that sometimes active people get hurt, have babies, or are at that point in their lives where impact just doesn't feel right anymore but they still want to stay heart-healthy. Have fun sweating buckets and don't forget to drink bucketloads, too.

Calendar
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Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Completed By

Glenn Washington
Tasha Falasco
Craig Jay
Robbie De Clercq
Paula Fallas
Iain Mc

Currently Enrolled

Kri Langh
Shrikant Bedekar
Tasha Falasco

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