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Moderate Workout Program

Mission Muscle Mini Series

Moderate    2 Weeks   8 Workouts Avg 22 min

Target Areas: At the Gym, Build Muscle

Equipment: Dumbbells, Medicine Ball, Bench, Exercise Mat

Mission Muscle Mini Series
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

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This training program is available in Workout Trainer for iOS & Android.

Description

Want a quick and dirty series to help you get some quick and dirty muscles? Look no further than this lovely group of workouts right here. For this total-body, muscle-building series, you'll need a few different sizes of weights. If you do not have varying sizes of weights, try to get creative with what is lying around your home. Bags of soil or rice, gallons of water, or even cinder blocks will do. Just make sure that whichever weight you choose, it's heavy enough to make the last 2-3 reps of every exercise difficult. This is not an endurance program; therefore weights should feel heavy as long as your form stays intact. We are going for Hypertrophy. So, go for it and try a heavier weight to see how you do! You might be surprised at what you can accomplish.

Calendar
S M T W T F S
1 2 Day 2
+1 more
3 4 Day 4
+1 more
5 6 7 Day 7
8 Day 8 9 10 11 Day 11 12 13 14 Day 14
Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Completed By

Michelle Launhardt
Luna Lisa
Paula Fallas
Mhmd Abu Shanab
Nik M Zulhamiz Zulkifli
Macka Tapa

Currently Enrolled

Mhmd Abu Shanab
Arthur Wells
Nayrb Hernandez

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Quickdraw Adjustable Dumbbells
Top Choice for this Program

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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