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Description

Get them arms pumpin with different type of push up excersises.


Exercises

Set 1: 1 round
Push-Ups
Push-Ups
25 seconds
Rest
Rest
20 seconds
Tricep Push Ups
Tricep Push Ups
25 seconds
Rest
Rest
20 seconds
Star Push-ups
Star Push-ups
20 seconds
Rest
Rest
30 seconds
Diamond Push Ups
Diamond Push Ups
20 seconds
Rest
Rest
35 seconds
Fast Push-Ups
15 seconds


Related Workouts

Push Up Power
3 mins 52 secs, Intense
Push Up
4 minutes, Moderate
Push Up Variants
6 mins 50 secs, Moderate
All Pushups
5 mins 50 secs, Moderate
Push Up
3 mins 20 secs, Beginner
Push-Ups
2 mins 20 secs, Moderate


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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