ARM FATIGUE 2 *Sk❇❇❇

Something for the guns ... Advanced version of arm fatigue workout - focus on form in the first two rounds of push-ups, slow and focused.. Feel the burn..... After that just try to hang on in there !!!!! Aim to complete a minimum of 25 per round.. That'll be 300 push ups of pure pain..

Exercises

Set 1: 2 rounds

Push-Ups

1 minute

Rest

20 seconds

Set 2: 2 rounds

Diamond Push Ups

40 seconds

Rest

20 seconds

Set 3: 2 rounds

Wide Arm Push Ups

40 seconds

Rest

20 seconds

Set 4: 2 rounds

Dolphin Push-ups

40 seconds

Rest

20 seconds

Set 5: 1 round

Uppercuts

30 seconds

Increase Speed

10 seconds

Increase Speed

10 seconds

Big Forward Arm Circles

10 seconds

Big Reverse Arm Circles

10 seconds

Hit The Ground !

10 seconds

Set 6: 2 rounds

5 Way Push Ups

40 seconds

Rest

20 seconds

Set 7: 5 rounds

Tricep Push Ups

20 seconds

Rest

10 seconds

Related Workouts

ARM-Y

7 mins 40 secs, Moderate

Arming

27 mins 45 secs, Intense

Ultimate Arms

22 minutes, Intense

Arms!

36 mins 30 secs, Intense

Arm Killer💪💪

5 minutes, Intense

All Arm Workout 1

22 mins 40 secs, Intense