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Moderate Workout Program

CENTER Yoga with Adriene

Moderate    5 Weeks   30 Workouts Avg 22 min

Target Areas: All About Yoga, Bodyweight, Free, Stay Fit

Equipment: Exercise Mat

Maria Ly
 		    Added By Maria Ly
CENTER Yoga with Adriene
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

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Description

Find your Center. Are you ready? Designed for whole body mental health, this 30 Day Journey is yoga for the here and now. This series is suitable for all levels, and offers modifications and enhancements for individuals far and wide to practice in a way that invites transformation, healing, and strength from the inside out. CENTER focuses on whole-body strengthening with core-centered practices. It is breath led and crafted like a good book. One practice or page, prepares you for the next. Expect to learn new things, go deeper in your practice, discover how to absorb your own self-care, befriend Benji the dog, and practice yoga, meditation, breath work, self-massage, affirmation, sweat, stillness, and laughter. - Yoga with Adriene P.S. To learn more, we invite you to sign up with Adriene here: https://do.yogawithadriene.com/center

Calendar
S M T W T F S
1 Day 1: "Center Yoga: Show Up | D1" 2 Day 2: "Center - Day 2 - Listen" 3 Day 3: "Center - Day 3 - Shift" 4 Day 4: "Center - Day 4 - Root" 5 Day 5: "Center - Day 5 - Hug" 6 Day 6: "Center - Day 6 - Fan" 7 Day 7: "Center - Day 7 - Flow"
8 Day 8: "Center - Day 8 - Melt" 9 Day 9: "Center - Day 9 - Corazón" 10 Day 10: "Center - Day 10 - Energy" 11 Day 11: "Center - Day 11 - Rinse" 12 Day 12: "Center - Day 12 - Unwind" 13 Day 13: "Center - Day 13 - Trust" 14 Day 14: "Center - Day 14 - Stretch"
15 Day 15: "Center - Day 15 - Reset" 16 Day 16: "Center - Day 16 - Kind" 17 Day 17: "Center - Day 17 - Move" 18 Day 18: "Center - Day 18 - Gaze" 19 Day 19: "Center - Day 19 - Play" 20 Day 20: "Center - Day 20 - Restore" 21 Day 21: "Center - Day 21 - Strength"
22 Day 22: "Center - Day 22 - Align" 23 Day 23: "Center - Day 23 - Soar" 24 Day 24: "Center - Day 24 - Explore" 25 Day 25: "Center - Day 25 - Amor" 26 Day 26: "Center - Day 26 - Connect" 27 Day 27: "Center - Day 27 - Yin" 28 Day 28: "Center - Day 28 - Freedom"
29 Day 29: "Center - Day 29 - Pleasure" 30 Day 30: "Center - Day 30 - Return" 31 32 33 34 35
Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Completed By

Maria Ly
Binyamin Tsaturov

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