The A-Team

Thomas Edison once said that Genius is 1% inspiration, 99% perspiration. Well smarty pants, it's time to get sweaty with this explosive full-body cardio workout! No equipment is required but you may want to use an exercise mat for cushioning. Do you have the brains AND the bronze to make The A-Team?

Exercises

Set 1: 1 round

Inverted Flyers

35 seconds

Quick Feet

30 seconds

Front Back Jacks

25 seconds

Snowboard Hops

20 seconds

Star Jumps

20 seconds

Dynamic Lunges

30 seconds

The Heisman Shuffle

25 seconds

Burpees

40 seconds

Rest

20 seconds

Set 2: 1 round

Explosive Mountain Climbers

25 seconds

Right Side Plank Dips

20 seconds

Left Tricep Pushups

25 seconds

Right Elbow to Opposite Knee Side Plank

30 seconds

Star Push-ups

40 seconds

Left Side Plank Dips

20 seconds

Right Tricep Pushups

25 seconds

Left Elbow to Opposite Knee Side Plank

30 seconds

Rest

20 seconds

Set 3: 2 rounds

Pistols

1 minute

Wide Squat Holds

1 minute

Plank with Toe Taps

20 seconds

Right Lunge Easy Twist

50 seconds

Left Lunge Easy Twist

50 seconds

Rest

20 seconds

Set 4: 2 rounds

Oblique V-Sits

35 seconds

Explosive Hamstring Sit-Up Rolls

30 seconds

Elbow to Knee

35 seconds

Workout Discussion

27 May

Jonathan B.

Love it!

13 Sep

Avishek B.

Hardcore

30 Nov

Cristiano H.

Awesome!

26 Aug

Mostafa A.

It's so easy 👌

27 May

Itlan S.

Pistols seem out of place in this workout. Way too difficult!

12 Oct

Manuel G.

Its just great

25 Sep

Laura P.

So u

Appears In

Weight Loss

Cardio

Bodyweight

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