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Description

Lift and tone your bottom with this intense workout.


Exercises

Set 1: 2 rounds
Squats
Squats
1 minute
Rest
Rest
15 seconds
Squat Pulses
Squat Pulses
1 minute
Rest
Rest
15 seconds
Drop Squats
Drop Squats
1 minute
Rest
Rest
15 seconds
Squat Jumps
Squat Jumps
1 minute
Rest
Rest
15 seconds
Wide Squat Holds
Wide Squat Holds
1 minute
Rest
15 seconds
Wall Sit
Wall Sit
1 minute

Set 2: 2 rounds
Glute Combo Kickback
Glute Combo Kickback
1 minute
Rest
Rest
15 seconds
Glute Reverse Squats
Glute Reverse Squats
1 minute
Rest
Rest
15 seconds
Glute Circles
Glute Circles
1 minute
Rest
Rest
15 seconds
Glutes 100
Glutes 100
1 minute
Full Plank with Leg Lifts
Full Plank with Leg Lifts
1 minute


Related Workouts

Tight Booty
6 mins 10 secs, Moderate
Bootay
8 mins 40 secs, Moderate
Only Booty
12 mins 30 secs, Beginner
Bootie
11 minutes, Moderate
AllAboutTheBooty
8 mins 40 secs,
Booty x
22 mins 30 secs, Moderate


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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