1. Stand with your feet shoulder width apart, your knees slightly bent and your abs drawn in.
2. Grasp a dumbbell in each hand so your palms face up. Alternate lifting each arm to your chest.
3. Exhale as you curl the dumbbell upwards.
4. Inhale as you lower the dumbbell back down slowly. Repeat on the opposite side.
5. Focus on keeping your core engaged, chest tall and back straight.
6. Avoid using momentum to curl the weight up, and make sure to lower it back down with control.
We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.
Do this exercise with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
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