Skimble
Workout Trainer on iOS Device
Download on the App Store   Download Workout Trainer from Google Play.   Download Workout Trainer from Samsung Galaxy Store
Moderate Workout Program

Fit Mama: Post-Pregnancy

Moderate    4 Weeks   16 Workouts Avg 12 min

Target Areas: Pre & Postnatal, Specialty

Equipment: Exercise Mat, Stability Ball, Chair, Dumbbells

Fit Mama: Post-Pregnancy
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

Download Workout Trainer now for free!

Download on the App Store Download Workout Trainer from Google Play.

This training program is available in Workout Trainer for iOS & Android.

Description

It is recommended for you to wait 6 weeks after giving birth before you begin postnatal exercise training. After the 6 weeks is up, do this program to help you tone up and tighten up. Post-baby is all about reconditioning. Even though you put in a ton of hard work leading up to your delivery, your core is back to square one. Most of the exercises will focus on restrengthening the core and rebuilding your cardio. Get ready for some hard work! Note: consult your physician before you begin any workout training program. All content provided does not constitute medical advice. Use at your own risk.

Calendar
S M T W T F S
1 2 Day 2 3 Day 3 4 Day 4 5 6 Day 6 7
8 9 Day 9 10 11 Day 11 12 13 Day 13 14 Day 14
15 16 Day 16 17 18 Day 18 19 20 Day 20 21
22 Day 22 23 Day 23 24 25 Day 25 26 27 Day 27 28
29 Day 29 30 31 32 33 34 35
Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

Completed By

Leah Niblett
Natalia Bolding
Liz Thorley
Drasta Pasta
Sabre Herzig
Alexandra Bolick
Hannan Zeitouneh
Jennifer Lavender

Currently Enrolled

Colleen Fry Broderius
Kay C
Mariel Grant
Megan Dees
Chelsea Daugherty
Leah Mclay
Egypt Jackson
Jayla Johnson

Related Programs

Fit Mama: Trimester III
Fit Mama: Trimester III
Pre & Postnatal, Specialty
4 Weeks, 16 Workouts
Fit Mama: Trimester I
Fit Mama: Trimester I
Pre & Postnatal, Specialty
4 Weeks, 14 Workouts
Fit Mama: Trimester II
Fit Mama: Trimester II
Pre & Postnatal, Specialty
4 Weeks, 15 Workouts
Weight Loss 1
Weight Loss 1
Lose Weight, Stay Fit, Tone Muscle, Strengthen Core
4 Weeks, 17 Workouts
Weight Loss 2
Weight Loss 2
Lose Weight, Strengthen Core, Tone Muscle, Stay Fit
4 Weeks, 18 Workouts
Core the Pilates Way
Core the Pilates Way
Strengthen Core, Tone Muscle, Bodyweight, Studio Style, Low Impact
4 Weeks, 12 Workouts
Quickdraw Adjustable Dumbbells
Top Choice for this Program

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Programs with the same Equipment

Strength Lite
Strength Lite
Target Upper Body, Target Lower Body
1 Week, 7 Workouts
Strength
Strength
Build Muscle
6 Days, 6 Workouts