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Moderate Workout Program

Full Body - 8 Week Dumbbell Program

Moderate    8 Weeks   32 Workouts Avg 32 min

Target Areas: Build Muscle

Equipment: Bench, Dumbbells, Chair

Martin G
 		    Added By Martin G
Full Body - 8 Week Dumbbell Program
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

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Description

Dumbbell and bench based program. Four weekly full body workouts.

Calendar
S M T W T F S
1 2 Day 2: "Session A: Full Body" 3 Day 3: "Session B: Full Body" 4 5 Day 5: "Session C: Full Body" 6 7 Day 7: "Session D: Full Body"
8 9 Day 9: "Session A: Full Body" 10 Day 10: "Session B: Full Body" 11 12 Day 12: "Session C: Full Body" 13 14 Day 14: "Session D: Full Body"
15 16 Day 16: "Session A: Full Body" 17 Day 17: "Session B: Full Body" 18 19 Day 19: "Session C: Full Body" 20 21 Day 21: "Session D: Full Body"
22 23 Day 23: "Session A: Full Body" 24 Day 24: "Session B: Full Body" 25 26 Day 26: "Session C: Full Body" 27 28 Day 28: "Session D: Full Body"
29 30 Day 30: "Session A: Full Body" 31 Day 31: "Session B: Full Body" 32 33 Day 33: "Session C: Full Body" 34 35 Day 35: "Session D: Full Body"
36 37 Day 37: "Session A: Full Body" 38 Day 38: "Session B: Full Body" 39 40 Day 40: "Session C: Full Body" 41 42 Day 42: "Session D: Full Body"
43 44 Day 44: "Session A: Full Body" 45 Day 45: "Session B: Full Body" 46 47 Day 47: "Session C: Full Body" 48 49 Day 49: "Session D: Full Body"
50 51 Day 51: "Session A: Full Body" 52 Day 52: "Session B: Full Body" 53 54 Day 54: "Session C: Full Body" 55 56 Day 56: "Session D: Full Body"
Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Completed By

Chandra Lynch
Martin G

Currently Enrolled

Nik M Zulhamiz Zulkifli

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Quickdraw Adjustable Dumbbells
Top Choice for this Program

Quickdraw Adjustable Dumbbells

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