Home Bootcamp W3e

Moderate Duration 14 minutes

Target Areas: Lower Body

Equipment: No Equipment

Here is a great lower body workout with another 3-exercise max rep challenge at the end. Don't forget to note your progress from the last challenge. Go for it!

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 6

Home Bootcamp W3e

Here is a great lower body workout with another 3-exercise max rep challenge at the end. Don't forget to note your progress from the last challenge. Go for it!

Related Workouts

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Abs & Core

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