Skimble
Workout Trainer on iOS Device
Download on the App Store   Download Workout Trainer from Google Play.   Download Workout Trainer from Samsung Galaxy Store
Intense Workout

↖🔙Just Laying Around➡⤴ (Kristie)

Intense   27 minutes

Kristie !! M
 		    Added By Kristie !! M
Just Laying Around (Kristie)
Description

Legs, legs, legs! Tone those legs and butt without getting off the floor!

Exercises

Set 1: 2 rounds
Lying Left Leg Lifts
Lying Left Leg Lifts
1 minute
Lying Right Leg Lifts
Lying Right Leg Lifts
1 minute
Rest
20 seconds
Left Laying Clams
Left Laying Clams
1 minute
Right Laying Clams
Right Laying Clams
1 minute
Rest
20 seconds
Left Side-Reclining Leg Lift
Left Side-Reclining Leg Lift
1 minute
Right Side-Reclining Leg Lift
Right Side-Reclining Leg Lift
1 minute
Rest
20 seconds
Lying Left Leg Kicks
Lying Left Leg Kicks
1 minute
Lying Right Leg Kicks
Lying Right Leg Kicks
1 minute
Rest
20 seconds
Glute Kickbacks Left Leg
Glute Kickbacks Left Leg
1 minute
Glute Kickbacks Right Leg
1 minute
Rest
20 seconds
Reverse Table Top
Reverse Table Top
1 minute
Rest
20 seconds

Set 2: 1 round
Pretzel Stretches
Pretzel Stretches
1 minute

Set 3: 1 round
Smile, Smile, Smile, You Did It! Celebrate!! 💪😺💪🎈🎉🎈🎉🎈🎉🎈
10 seconds

Related Workouts

Legs Shape Up
Legs Shape Up
16 minutes, Intense
Legs And Butt
Legs And Butt
7 minutes, Moderate
Just For Bedtime Right
Just For Bedtime Right
4 mins 40 secs, Beginner
Leg slimming
Leg slimming
8 mins 20 secs, Intense
Lean Legs
Lean Legs
6 mins 10 secs, Moderate
Lazy Girl
Lazy Girl
6 mins 30 secs, Beginner
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Bootcamp I

Bootcamp I

Intense 66 mins  
Core Abs & Stretches

Core Abs & Stretches

Intense 13 mins  
Core   Exercise Mat, Chair
Wall Sit

Wall Sit

Intense 12 mins  
Mid-Section Drill

Mid-Section Drill

Intense 20 mins  
Core   Exercise Mat
Trim The Inner Thighs

Trim The Inner Thighs

Intense 27 mins  
Lower Body   Chair, Exercise Mat
Lucky Leggy Lower

Lucky Leggy Lower

Intense 25 mins  
Legs   Exercise Mat

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free
Do this workout in Workout Trainer, the best free workout app for iOS & Android.