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Intense Workout Program

Chasing Curry!

Intense    4 Weeks   73 Workouts Avg 25 min

Target Areas: Strengthen Core, Build Muscle, Improve Endurance, Bodyweight, Improve Flexibility, Target Upper Body, Stay Fit, Tone Muscle, Cardio, At the Gym, Fitness Challenges, All About Yoga, Low Impact

Equipment: Exercise Mat, Pull Up Bar, Jump Rope, Stability Ball, Dumbbells, Wall, Barbell, Box or Step, Strength Machine, Foam Roller, Resistance Bands, Bench, Rings, Rowing Machine, Elliptical, Stationary Bike, Kettlebells

Tracey Hopkins Jr
 		    Added By Tracey Hopkins Jr
Chasing Curry!
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

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This training program is available in Workout Trainer for iOS & Android.

Description

Becoming the greatest player EVER!! THE MASTER!!

Calendar
S M T W T F S
1 Day 1: "Posture PRO", "Jump Rope", "5 Mile Walk", "Short Circuit", "3 Min Core Challenge"
+4 more
2 Day 2: "The Holy Grail", "Calves DOMS No Stretch", "Basket Ball Dribbling Workout"
+2 more
3 Day 3: "Calves DOMS Tomorrow", "BallHandling", "Walk"
+2 more
4 Day 4: "Calves", "Basketball"
+1 more
5 Day 5: "⛓IRON GYM⛓CALF CRAFT 🌟 HS", "Day 4", "Cardio Walk III", "Basket Ball Dribbling Workout"
+3 more
6 Day 6: "100(x2) Calf Raises", "Total Body Stabilization Endurance", "Band Of Brothers", "Basket Ball Dribbling Workout"
+3 more
7 Day 7: "Yoga Blast"
8 Day 8: "2-Min Plank Challenge" 9 Day 9: "Hella Planks", "Push-ups and pull-ups challenge", "Shoulder Series 1", "Jump Rope & Plank", "🧖🏼‍♀️𝑻𝒉𝒆 𝑫𝒂𝒊𝒍𝒚 𝑫𝒆𝒕𝒐𝒙🫖💕🌟HS"
+4 more
10 Day 10: "Deep Calm Yoga", "Plank3", "Posterior Chain Flexibility & Stability", "Push-ups and pull-ups challenge", "JUMP ROPE"
+4 more
11 Day 11: "Swim Time", "Jump Rope", "Push-ups and pull-ups challenge"
+2 more
12 Day 12: "Dynamic WarmUP & CORE Stability", "Balance & Coordination (HeS)", "Speed Conditioning Workout", "Morning Beach Walk"
+3 more
13 Day 13: "70 Jumping Jacks For 70 Days Challenge", "Cardio + Core", "Push-ups and pull-ups challenge"
+2 more
14 Day 14: "Pre-game Basketball Workout", "Swim Time"
+1 more
15 Day 15: "Butt Building Frequency Session 1: DAY 2", "Battle Ropes Tabata", "Push-ups and pull-ups challenge", "Bag Conditioning"
+3 more
16 Day 16: "DAY 2 of Beginner EPIC | No Equipment Upper Body Workout", "Push-ups and pull-ups challenge", "Flexibility And Strengthening", "Jump Rope"
+3 more
17 Day 17: "Legs And Abs", "21. at-home abs", "Push-ups and pull-ups challenge"
+2 more
18 Day 18: "Core the Pilates Way", "Football Field suicides", "Push-ups and pull-ups challenge"
+2 more
19 Day 19: "Abs, Arms, And Everything Else!", "Posture PRO"
+1 more
20 Day 20: "Day 3 of Beginner EPIC | No Equipment Ab & Core Workout", "45 Minutes to Myself (aw)"
+1 more
21 Day 21: "Swim Time", "45 Minutes to Myself (aw)"
+1 more
22 Day 22: "Spin Cycle HIIT" 23 Day 23: "Dynamic WarmUP & CORE Stability", "Maxim's Yoga For Runners Health", "Get In The Zone"
+2 more
24 Day 24: "Strength Endurance And Core" 25 Day 25: "Practice 2013-11-07" 26 Day 26: "7 Oefeningen" 27 28 Day 28: "Muscle Builder (lower B)"
Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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