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Beginner Workout Program

Elbow And Wrist Rehab

Beginner    5 Weeks   70 Workouts Avg 3 min

Equipment: Dumbbells, Strength Machine, Rehab Ball, Resistance Bands

Sharmil Mckee
 		    Added By Sharmil Mckee
Elbow And Wrist Rehab
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

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Description

My right wrist and elbow rehab exercises

Calendar
S M T W T F S
1 Day 1: "Right Wrist Strengthening", "Hand Strengthening"
+1 more
2 Day 2: "Wrist Stretching", "Hand Stretching"
+1 more
3 Day 3: "Right Wrist Strengthening", "Hand Strengthening"
+1 more
4 Day 4: "Wrist Stretching", "Hand Stretching"
+1 more
5 Day 5: "Right Wrist Strengthening", "Hand Strengthening"
+1 more
6 Day 6: "Wrist Stretching", "Hand Stretching"
+1 more
7 Day 7: "Right Wrist Strengthening", "Hand Strengthening"
+1 more
8 Day 8: "Wrist Stretching", "Hand Stretching"
+1 more
9 Day 9: "Right Wrist Strengthening", "Hand Strengthening"
+1 more
10 Day 10: "Wrist Stretching", "Hand Stretching"
+1 more
11 Day 11: "Right Wrist Strengthening", "Hand Strengthening"
+1 more
12 Day 12: "Wrist Stretching", "Hand Stretching"
+1 more
13 Day 13: "Right Wrist Strengthening", "Hand Strengthening"
+1 more
14 Day 14: "Wrist Stretching", "Hand Stretching"
+1 more
15 Day 15: "Right Wrist Strengthening", "Hand Strengthening"
+1 more
16 Day 16: "Wrist Stretching", "Hand Stretching"
+1 more
17 Day 17: "Right Wrist Strengthening", "Hand Strengthening"
+1 more
18 Day 18: "Wrist Stretching", "Hand Stretching"
+1 more
19 Day 19: "Right Wrist Strengthening", "Hand Strengthening"
+1 more
20 Day 20: "Wrist Stretching", "Hand Stretching"
+1 more
21 Day 21: "Right Wrist Strengthening", "Hand Strengthening"
+1 more
22 Day 22: "Wrist Stretching", "Hand Stretching"
+1 more
23 Day 23: "Right Wrist Strengthening", "Hand Strengthening"
+1 more
24 Day 24: "Wrist Stretching", "Hand Stretching"
+1 more
25 Day 25: "Right Wrist Strengthening", "Hand Strengthening"
+1 more
26 Day 26: "Wrist Stretching", "Hand Stretching"
+1 more
27 Day 27: "Right Wrist Strengthening", "Hand Strengthening"
+1 more
28 Day 28: "Wrist Stretching", "Hand Stretching"
+1 more
29 Day 29: "Right Wrist Strengthening", "Hand Strengthening"
+1 more
30 Day 30: "Wrist Stretching", "Hand Stretching"
+1 more
31 Day 31: "Right Wrist Strengthening", "Hand Strengthening"
+1 more
32 Day 32: "Wrist Stretching", "Hand Stretching"
+1 more
33 Day 33: "Right Wrist Strengthening", "Hand Strengthening"
+1 more
34 Day 34: "Wrist Stretching", "Hand Stretching"
+1 more
35 Day 35: "Right Wrist Strengthening", "Hand Strengthening"
+1 more
Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Currently Enrolled

Sharmil Mckee

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