Intense Workout

Cardio Workout 2 (Phillip)

Intense Duration 4 minutes

Target Areas: Full Body

Added By Phillip Williams

Tags

Full Body Workouts

Description

Same exercise, shorter sets. Great to use when you don't have time to do a full workout or to use as a exercise warm up .

Exercises

Set 1: 6 rounds

Pushup Knee Tucks

Pushup Knee Tucks

10 seconds

Jumping Lunges

10 seconds

Mountain Climbers

Mountain Climbers

10 seconds

Burpees

10 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 6

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body

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