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Intense Workout Program

Boxfit

Intense    3 Weeks   8 Workouts Avg 16 min

Equipment: Jump Rope

Coach Matt Vinzant
 		    Added By Coach Matt Vinzant
Boxfit
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

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This training program is available in Workout Trainer for iOS & Android.

Description

When performed at higher intensities, boxing intervals can be beneficial for cardio and metabolic adaptations. These tabata style circuits are designed to challenge your ability to maintain technique, speed and power under fatiguing conditions. Keep your hands up, chin down, knees bent and protect yourself at all time!

Calendar
S M T W T F S
1 2 Day 2: "Boxfit A" 3 4 Day 4: "Boxfit B" 5 6 Day 6: "Boxfit C" 7
8 9 Day 9: "Boxfit E" 10 11 Day 11: "Boxfit D" 12 13 Day 13: "Boxfit F" 14
15 16 Day 16: "Boxfit G" 17 18 Day 18: "Boxfit H" 19 20 21
Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Completed By

Coach Matt Vinzant
Frank Mckinney
Irene P.

Currently Enrolled

Vittoria Lopez-vazquez
Mark Tosti

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Adjustable Steel Wire Jump Rope
Top Choice for this Program

Adjustable Steel Wire Jump Rope

With ball baring handles, this steel based rope offers skips with no kinks, tangles or bending like the usual PVC and Leather Ropes. PVC coated cable ensures this rope is resistant to wear and tear.

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