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Moderate Workout Program

Fit Mama: Trimester III

Moderate    4 Weeks   16 Workouts Avg 9 min

Target Areas: Pre & Postnatal, Specialty

Equipment: Exercise Mat, Dumbbells, Stability Ball

Fit Mama: Trimester III
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

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This training program is available in Workout Trainer for iOS & Android.

Description

Is it over yet? Nope, you still have more work to do before this baby comes. By now it's getting harder to move, sleep, eat, breathe and stay active! Keep pushing to maintain a healthy heart for you and your baby! This trimester we've added weekly stretches to help you sleep better and move your baby into the right position. The prenatal workouts are shorter, so get them done quickly and give them your all. A little work goes a long way, so keep up your activity until the very end! Remember to listen to your body, and if something does not feel right, skip the exercise. Happy & healthy pregnancy to you! Note: consult your physician before you begin any workout training program. All content provided does not constitute medical advice. Use at your own risk.

Calendar
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Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Completed By

Maria Ly
Leah Niblett
Keshet Kesh
Liz Thorley
Racheal Hancock-ehrhardt
Anushree Jain
Fan S
Jogile Kuklyte

Currently Enrolled

Michelle Richthammer
Ting Zhang
Fer G Yc
Hojin Lee
Carrie Partlow
Anna Maciejewska
Ashley Harteis
Derrick Baker

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Quickdraw Adjustable Dumbbells
Top Choice for this Program

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