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Moderate Workout Program

Journey To Mobility: 30 Day Stretch Challenge

Moderate    5 Weeks   43 Workouts Avg 13 min

Target Areas: Improve Flexibility, Beginner Guides

Kenisha Williams
 		    Added By Kenisha Williams
Journey To Mobility: 30 Day Stretch Challenge
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

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Description

30 day flexibility routine. https://youtu.be/DOFNzMBIGx4

Calendar
S M T W T F S
1 Day 1: "30 Day STRETCHING CHALLENGE for Beginners & Inflexible" 2 Day 2: "Hip Mobility Routine | Hip Stretches for Beginners (FOLLOW ALONG)", "5 Min Stretch Easy Hip Stretches for Beginners (Follow Along)"
+1 more
3 Day 3: "10 min CALF STRETCHES for Flexibility (Easy Follow Along)", "Beginner Hamstring Stretch with Strap | Tight Hamstrings (Follow Along)"
+1 more
4 Day 4: "Evening Stretches before Bed | Daily Routine To Relax & Unwind" 5 Day 5: "QUAD STRETCHES for Soreness and Tight Quads (Follow Along)", "5 min Rhomboid Stretches - Relieve pain in shoulder blades!"
+1 more
6 Day 6: "HAMSTRING Stretches for Flexibility (FOLLOW ALONG)" 7 Day 7: "30 Day STRETCHING CHALLENGE for Beginners & Inflexible"
8 Day 8: "Spine Mobility Flow for Stiff Back and Shoulders (Follow Along)" 9 Day 9: "Hip Mobility Routine | Hip Stretches for Beginners (FOLLOW ALONG)", "5 min UPPER BODY STRETCHES After Workout (Upper Body, Back & Shoulders)"
+1 more
10 Day 10: "10 min CALF STRETCHES for Flexibility (Easy Follow Along)", "Beginner Hamstring Stretch with Strap | Tight Hamstrings (Follow Along)"
+1 more
11 Day 11: "Evening Stretches before Bed | Daily Routine To Relax & Unwind" 12 Day 12: "QUAD STRETCHES for Soreness and Tight Quads (Follow Along)", "5 min Glute Stretch | Glute Stretches for Lower Back Pain (Follow Along)"
+1 more
13 Day 13: "HAMSTRING Stretches for Flexibility (FOLLOW ALONG)" 14 Day 14: "30 Day STRETCHING CHALLENGE for Beginners & Inflexible"
15 Day 15: "16 min FULL BODY Mobility Flow for Beginners (Follow Along)" 16 Day 16: "Shoulder Flexibility Stretches | 5 Minute Stretch", "Hip Mobility Routine | Hip Stretches for Beginners (FOLLOW ALONG)"
+1 more
17 Day 17: "10 min CALF STRETCHES for Flexibility (Easy Follow Along)", "Beginner Hamstring Stretch with Strap | Tight Hamstrings (Follow Along)"
+1 more
18 Day 18: "Evening Stretches before Bed | Daily Routine To Relax & Unwind" 19 Day 19: "QUAD STRETCHES for Soreness and Tight Quads (Follow Along)", "5 min Mid Back Stretches | Mid Back Pain (Follow Along)"
+1 more
20 Day 20: "HAMSTRING Stretches for Flexibility (FOLLOW ALONG)" 21 Day 21: "30 Day STRETCHING CHALLENGE for Beginners & Inflexible"
22 Day 22: "16 min Full Body Active Flexibility for Beginners (Follow Along)" 23 Day 23: "Hip Mobility Routine | Hip Stretches for Beginners (FOLLOW ALONG)", "5 Min Ankle Stretches for Mobility | Feet Stretch (Follow Along)"
+1 more
24 Day 24: "10 min CALF STRETCHES for Flexibility (Easy Follow Along)", "Beginner Hamstring Stretch with Strap | Tight Hamstrings (Follow Along)"
+1 more
25 Day 25: "Evening Stretches before Bed | Daily Routine To Relax & Unwind" 26 Day 26: "QUAD STRETCHES for Soreness and Tight Quads (Follow Along)", "Lower Back Pain Relief Exercises at Home | 5 Minute Stretch"
+1 more
27 Day 27: "HAMSTRING Stretches for Flexibility (FOLLOW ALONG)" 28 Day 28: "30 Day STRETCHING CHALLENGE for Beginners & Inflexible"
29 Day 29: "Stretches to Relieve Low Back and Hip Pain & Stiffness (Follow Along)" 30 Day 30: "Hip Mobility Routine | Hip Stretches for Beginners (FOLLOW ALONG)", "5 min Glute Stretch | Glute Stretches for Lower Back Pain (Follow Along)"
+1 more
31 32 33 34 35
Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Currently Enrolled

Lieve Mazany
Dionysus Onboarp✈️
Lucy Thorpe
Kenisha Williams
Jason Pavone

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