CardioSphere

Moderate

6 Weeks

95 Workouts

Avg 26 min

Equipment: Elliptical, Cardio Machine, Treadmill

Added By Joshua Feinberg

Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers

✓ Awesome audio coaching, video & photo

✓ Dynamic scheduling to fit your busy lifestyle

✓ Friendly reminders at your preferred time

✓ Guidance to achieve your fitness goals

Start 1-week free trial
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This training program is available in Workout Trainer for iOS & Android.

Description

Cardio RUnning eliptical

Calendar

S	M	T	W	T	F	S
1 +2 more	2 +2 more	3 +1 more	4 +1 more	5 +1 more	6 +2 more	7
8 +2 more	9 +2 more	10 +1 more	11 +1 more	12 +1 more	13 +2 more	14
15 +2 more	16 +2 more	17 +1 more	18 +1 more	19 +1 more	20 +2 more	21
22 +2 more	23 +2 more	24 +1 more	25 +1 more	26 +1 more	27 +2 more	28
29 +2 more	30 +2 more	31 +1 more	32 +1 more	33 +1 more	34 +2 more	35
36 +2 more	37 +2 more	38 +1 more	39 +1 more	40 +1 more	41 +2 more	42

Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.